Build 7 Your High-Protein Breakfast

1. Avocado Toast (≈ 20g Protein)

Ingredients

• 1 slice bread
• ½ avocado
• 1 boiled egg

How to Make

1. Toast the slice of bread until golden.
2. Mash the avocado with a fork.
3. Spread the mashed avocado evenly on the toast.
4. Peel the boiled egg and slice it.
5. Place egg slices on top of the avocado toast.
6. Serve immediately.

2. Berry Parfait (≈ 25g Protein)

Ingredients

• 1 cup Greek yogurt
• ½ cup mixed berries
• 2 tablespoons granola

How to Make

1. Add half of the Greek yogurt to a glass or bowl.
2. Layer half of the berries on top.
3. Sprinkle 1 tablespoon granola.
4. Repeat with remaining yogurt and berries.
5. Finish with the remaining granola on top.
6. Serve chilled.

3. Veggie Omelette (≈ 20g Protein)

Ingredients

• 2 large eggs
• 1 cup spinach
• 5 tomatoes

How to Make

1. Crack eggs into a bowl and whisk well.
2. Chop tomatoes into small pieces.
3. Heat a non-stick pan over medium heat.
4. Add spinach and tomatoes to the pan and cook until softened.
5. Pour eggs over the vegetables.
6. Cook until set, then fold the omelette.
7. Serve warm.

4. Salmon Bagel (≈ 30g Protein)

Ingredients

• 1 bagel
• 1 tablespoon cream cheese
• 50 g smoked salmon

How to Make

1. Slice the bagel in half.
2. Toast the bagel lightly if desired.
3. Spread cream cheese evenly on both halves.
4. Place smoked salmon on top.
5. Close or serve open-faced.

5. Cottage Cheese Toast (≈ 25g Protein)

Ingredients

• 1 slice whole-grain bread

• ½ cup cottage cheese

• 5 cherry tomatoes

How to Make

1. Toast the slice of bread until crisp.

2. Spread cottage cheese evenly on the toast.

3. Slice the cherry tomatoes.

4. Place tomatoes on top of the cottage cheese.

5. Serve immediately.

6. Peanut Butter Banana Protein Toast (≈ 22g Protein)

Ingredients

• 1 slice whole-grain bread

• 2 tablespoons natural peanut butter

• ½ banana

How to Make

1. Toast the bread until golden.

2. Spread peanut butter evenly on the toast.

3. Slice the banana.

4. Arrange banana slices on top.

5. Serve fresh.

7. Scrambled Eggs with Toast (≈ 24g Protein)

Ingredients

• 3 large eggs

• 1 slice whole-grain bread

How to Make

1. Crack eggs into a bowl and whisk well.

2. Heat a non-stick pan over medium heat.

3. Pour eggs into the pan and stir gently until softly scrambled.

4. Toast the bread.

5. Serve scrambled eggs with toast on the side.

Tip

These breakfasts combine protein, healthy fats, and carbohydrates to keep you full and energized throughout the morning.

💾 Save this list for quick breakfast ideas.
📤 Share it with anyone looking to eat more protein in the morning.