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2. Lemon Iced Tea

Ingredients

  • 1 cup brewed black tea cooled
  • 1 tablespoon fresh lemon juice
  • 1 –2 teaspoons sugar
  • 2 lemon slices
  • Ice cubes

Instructions

  • Brew black tea and cool it.
  • Stir in lemon juice and sugar.
  • Add ice cubes to a glass.
  • Add lemon slices.
  • Pour tea over the ice and serve immediately.

Notes

Why It’s Good:
Lemon adds refreshing citrus flavor and vitamin C, while black tea delivers antioxidants that help fight oxidative stress.