Anti-Inflammatory Smoothie With Nuts (Almonds or Walnuts)
Why it works: quick, portable, and easy to make higher-protein (more filling, fewer cravings).
Ingredients
- 1 cup unsweetened milk of choice
- 1 cup frozen berries or ½ banana + ½ cup berries
- 1 tbsp ground flaxseed or 1 tbsp chia seeds
- 2 tbsp walnuts or 1 tbsp almond butter
- Protein option choose one:
- ¾ cup Greek yogurt or
- 1 scoop protein powder whey or plant-based
Instructions
- Blend everything until smooth.
- If it’s too thick, add ¼ cup water or ice.
- Taste and adjust (cinnamon adds sweetness without sugar).
Notes
Flexible swaps
• Plant-based: use soy yogurt or pea protein
• Lower sugar: skip banana, use more berries + cinnamon
• Plant-based: use soy yogurt or pea protein
• Lower sugar: skip banana, use more berries + cinnamon