Avocado Toast With Smoked Salmon (Or Flexible Protein Swap)
Why it works: higher-protein savory breakfast that can reduce later-day snacking.
Ingredients
- 1 slice whole-grain toast
- ½ avocado
- 2 –3 oz smoked salmon
- Optional: lemon juice dill, capers, pepper
Instructions
- Toast bread and spread mashed avocado.
- Add smoked salmon on top. Finish with lemon and herbs.
Notes
Flexible swaps (choose one)
• Plant-based: use baked tofu slices, tempeh, or white beans mashed with lemon + olive oil
• Budget-friendly: use canned salmon or sardines (if you like the taste)
• Plant-based: use baked tofu slices, tempeh, or white beans mashed with lemon + olive oil
• Budget-friendly: use canned salmon or sardines (if you like the taste)