Berry + Chia/Flax Overnight Oats (No-Cook, High Fiber)
Why it works: fiber + protein combo that’s easy to prep for 3–4 days.
Ingredients
- ½ cup rolled oats
- ¾ cup unsweetened milk of choice dairy or almond/oat
- 1 tbsp chia seeds or 1 tbsp ground flaxseed
- ½ cup berries blueberries, raspberries, or mixed
- ½ tsp cinnamon
- Optional: 1–2 tsp maple syrup or honey skip if cutting sugar
- Optional protein boost: ¼ cup Greek yogurt or ½ scoop unflavored/vanilla protein powder
Instructions
- In a jar, mix oats, milk, chia (or flax), and cinnamon.
- Stir well, cover, and refrigerate at least 4 hours (overnight is best).
- In the morning, top with berries. Add a splash of milk if too thick.
Notes
Flexible swaps
• Gluten-free: use certified GF oats
• Plant-based: use soy milk + plant protein powder
• Nut-free: avoid nut milks; use oat/soy milk
• Gluten-free: use certified GF oats
• Plant-based: use soy milk + plant protein powder
• Nut-free: avoid nut milks; use oat/soy milk