Chia Seed Pudding With Berries (Make-Ahead Breakfast)
Why it works: high fiber, portion-friendly, and easy to prep for multiple days.
Ingredients
- 2 tbsp chia seeds
- ½ cup unsweetened milk of choice
- ½ tsp vanilla
- Optional: 1 tsp maple syrup or honey
- ½ cup berries for topping
Instructions
- Mix chia, milk, vanilla (and sweetener if using).
- Stir well for 20–30 seconds, wait 5 minutes, stir again (prevents clumps).
- Refrigerate at least 2 hours (overnight is best).
- Top with berries before eating.
Notes
Flexible swaps
• Add protein: mix in ¼ cup Greek yogurt after it sets
• Plant-based: use soy milk or pea-protein milk
• Add protein: mix in ¼ cup Greek yogurt after it sets
• Plant-based: use soy milk or pea-protein milk