If you love creamy sandwich spreads but want something fresh, simple, and packed with flavor, this Avocado Garlic Egg Mayo is such an easy recipe to keep on repeat.
Made with boiled eggs, ripe avocado, Greek yogurt, garlic, and olive oil, everything goes straight into the blender and turns into a smooth, creamy green spread in just minutes. It’s perfect on toast, sandwiches, wraps, crackers, or even as a dip for vegetables.
Ingredients
- 2 large eggs, hard-boiled and peeled
- 1/2 ripe avocado
- 1 small garlic clove
- 2 tablespoons plain Greek yogurt
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon fresh lemon juice, optional but recommended
- 1/4 teaspoon salt, or to taste
- A pinch of black pepper
- 1–2 teaspoons water, only if needed for blending
Step 1: Boil the Eggs
Place the eggs in a saucepan and cover them with water.
Bring the water to a boil, then cook the eggs until completely hard-boiled.
Transfer them to cold water, allow them to cool, and peel off the shells.
For this recipe, make sure the yolks are fully cooked.
Step 2: Prepare the Avocado
Cut a ripe avocado in half and remove the pit.
Scoop out about half of the avocado flesh.
A soft, ripe avocado works best because it blends more easily and gives the sauce a smoother texture.
Step 3: Add Everything to the Blender
Place the following ingredients into a blender or food processor:
- 2 boiled eggs
- 1/2 avocado
- 1 garlic clove
- 2 tablespoons Greek yogurt
- 1 tablespoon olive oil
- Lemon juice
- Salt
- Black pepper
Try to place the softer ingredients closer to the blades to help everything blend evenly.
Step 4: Blend Until Smooth
Blend for approximately 20–30 seconds, stopping once or twice to scrape down the sides if necessary.
Continue blending until the mixture becomes thick, smooth, and creamy.
If it is too thick for your blender, add 1 teaspoon of water at a time until you reach your preferred consistency.
The finished spread should be creamy enough to spread easily but still thick enough to stay on toast.
Step 5: Taste and Adjust
Taste the avocado egg mayo.
Add a little more salt, pepper, garlic, or lemon juice depending on your preference.
For a fresher flavor, you can also add chopped parsley, chives, or dill.
Step 6: Serve on Toast
Toast a slice of bread until golden and crisp.
Spoon a generous amount of the avocado garlic egg mayo onto the toast.
Spread it evenly using a knife or the back of a spoon.
For extra texture, top it with:
- Chopped chives
- Chili flakes
- Fresh herbs
- Sliced tomato
- Cucumber
- Black pepper
- Sesame seeds
Serve immediately.
Why Add Greek Yogurt?
Greek yogurt gives the spread a creamy texture without needing a large amount of traditional mayonnaise.
It also adds a light tang that works especially well with avocado, egg, and garlic.
For the best result, use plain, unsweetened Greek yogurt.
Why Add Lemon Juice?
Lemon juice adds brightness and helps balance the richness of the avocado and egg.
It can also help slow down browning, although avocado-based spreads will still naturally darken over time.
Storage
Transfer any leftovers to a clean airtight container.
Press a piece of plastic wrap directly against the surface of the spread before closing the lid to reduce exposure to air.
Refrigerate promptly and use within 1–2 days for the best quality.
Because this recipe contains cooked eggs and dairy, do not leave it sitting at room temperature for extended periods.
Easy Ways to Use It
This creamy avocado egg mayo is delicious:
- Spread over toasted sourdough
- Inside a breakfast sandwich
- In a tortilla wrap
- With crackers
- As a vegetable dip
- In a chicken sandwich
- On top of rice cakes
- Stuffed into pita bread
Quick Recipe Summary
Blend together:
2 boiled eggs + 1/2 avocado + 1 garlic clove + 2 tbsp Greek yogurt + 1 tbsp olive oil + lemon juice + salt + pepper.
Blend until creamy, spread generously over crispy toast, and enjoy.
Creamy, garlicky, fresh, and ready in just a few minutes. 🥑🥚✨
